What is The Health Hub?
The Health Hub is an online holistic health and wellness program designed around the pillars of health: Nutrition, Movement, Mindset, Spirituality and Self Care. The program contains an incredible recipe library, on demand workouts, wellness webinars, meditations, self care practices, ebooks and so much more. It is like having your own private wellness team on speed dial through your phone or computer. The program takes you on a journey to creating the habits that are going to lead to a healthier, happier more vibrant and energised YOU.
How does the program work?
Michaela (or Co-Founder and Manager is a contributor for the Health Hub) and she is here to empower you to focus on forming the positive habits that are going to enable you to create a healthy lifestyle for life. Following our guide, implementing our tools and resources, learning the simple steps to overall health that we focus on, and truly coming back to what we intuitively know when it comes to your health and vitality, will be the keys to unlock your success.
Plus as a client of This Is Life you get your very own accountability coach when you sign on as a member.
Meet Laura Sedgwick
As a qualified Clinical Nutritionist, Laura Sedgwick believes that nutrition and digestive health is one of the most important pillars of wellness.
After spending two decades healing her own gut health, hormone and skin issues, she knows how long and frustrating the healing process can be. She also knows that poor quality supplements, some medications, fad diets, detoxes and other quick fix approaches don’t work because they don’t get to the root of the problem. That’s why Laura focuses on evidence-based prevention and management strategies that help to address the underlying cause of health concerns, not just mask the symptoms!
Her holistic approach involves specific supplementation protocols, functional testing, addressing the mind-body connection and providing lifestyle and food-as-medicine dietary recommendations to help her clients achieve sustainable and lasting results.