Extended Child’s Pose – Anja Tyrrell
Anja takes you through her favourite nourishing yoga pose; child's pose. A beautiful and restorative pose to help ground you to the earth.
0
Control Your Breath, Promote Wellness – Anja Tyrrell
Your breath is a powerful tool to ease stress, anxiety and positively impact your health. This week Anja takes you through a simple exercise you can practice daily to help manage your stress, reduce feelings of overwhelm and promote wellness
Yoga for Beginners – Anja Tyrrell
Part 1 in our at-home Yoga video series presented by Anja Tyrell. We guide your through 'downward facing dog'. This is a safe, nurturing and educational how-to for beginners looking to enter the magical world of Yoga.