Kat John shares a powerful Father's Day meditation here. This meditation is designed to encourage you to take a moment to pause, provide you some sacred space to reconnect with yourself and check in with your health, your goals and
Your breath is a powerful tool to ease stress, anxiety and positively impact your health. This week Anja takes you through a simple exercise you can practice daily to help manage your stress, reduce feelings of overwhelm and promote wellness
Part 1 in our at-home Yoga video series presented by Anja Tyrell. We guide your through 'downward facing dog'. This is a safe, nurturing and educational how-to for beginners looking to enter the magical world of Yoga.
5 Tools to Manage Your Empathicness by Ioanna Serpanos. Over the years in my healing practice I have found that many empaths are not aware they are one! Regularly experiencing fatigue, overwhelm and burn out, assuming that it is normal
Purple Amethyst is the perfect crystal for cultivating positivity and calming energy. It's your secret weapon to move through life with grace and ease. It's the ultimate ZEN Crystal. Want to learn more, book in for our upcoming workshop Introduction
My mission as a practitioner is to educate every single person that walks through my door about the power of prevention and maintenance health care. Please don’t fall into the trap of equating the absence of pain with a positive