Our Team of Experts
A good practitioner doesn’t listen with the intent to reply.
A good practitioner listens with the intent to understand.
As a fully qualified Personal Trainer with a Diploma of Fitness and certificate 3 in Nutrition, Monica’s mission is share her way of clean living made easy through food and fitness.
One of the newest additions to the team at This Is Life, Monica’s small group personal training classes target toning and sculpting lean muscles, core strength and overall wellness. Monica works closely with Dr Ashley to help rehabilitate clients post injury or to guide you to the health goals you seek in a safe and targeted manner.
Monica specialises in catering to the training needs of female’s including post pregnancy Mums and her goal is to make you feel fit, confident and feminine.