Your breath is a powerful tool to ease stress, anxiety and positively impact your health. This week Anja takes you through a simple exercise you can practice daily to help manage your stress, reduce feelings of overwhelm and promote wellness
Part 1 in our at-home Yoga video series presented by Anja Tyrell. We guide your through 'downward facing dog'. This is a safe, nurturing and educational how-to for beginners looking to enter the magical world of Yoga.