Father’s Day Meditation
Kat John shares a powerful Father's Day meditation here. This meditation is designed to encourage you to take a moment to pause, provide you some sacred space to reconnect with yourself and check in with your health, your goals and
Create a powerful morning routine – Estelle Polevoy
A consistent morning routine has the power to transform how you feel in the morning but it also changes the trajectory of your entire day. Why? Because you have made the decision to fill your cup first before you attend
Introducing Kat John
"I was scared to be well, to be happy, to be healthy. I could only identify with pain and suffering and I didn’t know who I’d be without it. I was afraid to change.
Calming Bedtime Rituals for Kids
Each night Charlotte chooses a new adventure and we snuggle up with her favourite crystal to meditate before bed. If you would like to start practicing at home with your little people, here is a very basic intro to try:
What is Spiritual Healing?
A holistic practice that activates the body's subtle energy systems to remove blocks