Sleep & its impact on our health
Research suggests that a staggering 70% of us experience problems sleeping at least a few nights a week. Who can relate? Having your spine checked for subluxations can be a powerful first step in creating positive sleep habits as it
Remedial Massage – Benefits Beyond the Obvious
Remedial Massage at This Is Life is not your typical massage experience. Albert uses targeted pressure to seek out knotted muscles, while smoothing out tension; allowing your body’s natural healing to take place. Specific techniques are used to effectively address
Chinese Medicine – Tools of the Trade
Traditional Chinese Medicine practitioners have many tools of the trade to select from when deciding on your treatment plan. Each session is tailored to your immediate needs and long term health goals. A session can comprises of a combination of
Father’s Day Meditation
Kat John shares a powerful Father's Day meditation here. This meditation is designed to encourage you to take a moment to pause, provide you some sacred space to reconnect with yourself and check in with your health, your goals and
Create a powerful morning routine – Estelle Polevoy
A consistent morning routine has the power to transform how you feel in the morning but it also changes the trajectory of your entire day. Why? Because you have made the decision to fill your cup first before you attend
Celery Juice, is it worth the hype?
The celery juice craze is sweeping the world thanks to The Medical Medium author Anthony William. So many in the wellness world are singing the praises of this wonder juice and its countless health benefits. Many are attributed to it's
CREATE A HEALTHIER WORKPLACE
We are seeing an increasing number of clients present to us with debilitating pain and symptoms as a result of poor workplace ergonomics. The good news is; a lot of these awful symptoms can be relived and rectified with a
Energy Clearing Tools for ‘Empaths’
5 Tools to Manage Your Empathicness by Ioanna Serpanos. Over the years in my healing practice I have found that many empaths are not aware they are one! Regularly experiencing fatigue, overwhelm and burn out, assuming that it is normal
Introducing Kat John
"I was scared to be well, to be happy, to be healthy. I could only identify with pain and suffering and I didn’t know who I’d be without it. I was afraid to change.
The must-have Crystal
Purple Amethyst is the perfect crystal for cultivating positivity and calming energy. It's your secret weapon to move through life with grace and ease. It's the ultimate ZEN Crystal. Want to learn more, book in for our upcoming workshop Introduction