Experience This is Life Family Wellness Emporium. Let go of everyday life, reconnect with your health, your family and be your best self.

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Sleep & its impact on our health

Research suggests that a staggering 70% of us experience problems sleeping at least a few nights a week. Who can relate?  The best and most important type of sleep is undisturbed sleep as it provides us with adequate amounts of the later stages of deep sleep. When we are stressed, ...
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Remedial Massage – Benefits Beyond the Obvious

As we enter one of the craziest times of the calendar year we are hearing more and more people commenting on how hectic life is feeling, and how much their health is suffering because of it. It's been a long and challenging year for many and our health is so ...
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Chinese Medicine – Tools of the Trade

Are you curious about what will you can expect from a Chinese Medicine treatment? The first thing to understand is that a variety of therapeutic techniques can be used, depending on your presentation, along with your short and long term health goals. Maryanne has taken some time to explain some ...
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Father’s Day Meditation

In celebration of Father's Day our wonderful friend Kat John has very kindly recorded a powerful mediation for all the Dads and Grandfathers out there. This meditation is designed to encourage you to take a moment to pause, provide you some sacred space to reconnect with yourself and check in ...
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Extended Child’s Pose – Anja Tyrrell

We are very excited to announce the launch of weekly yoga classes at This Is Life every Tuesday at 7am from the 23rd April. Anja will bring you restorative, mindful flow every Tuesday. These classes will combine yoga, meditation and breathwork and are designed to offer you a safe place ...
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Create a powerful morning routine – Estelle Polevoy

Mornings certainly aren't everyone's cup of tea. I mean who doesn't want to stay in bed for a lazy sleep in? So, it's highly unlikely that most of us wake up with a spring in our step when that first alarm sounds. It can be challenging to start the day ...
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Control Your Breath, Promote Wellness – Anja Tyrrell

Has anyone else been feeling tired, anxious and overwhelmed the last couple of weeks? Some attribute it to mercury retrograde, others attribute it to a hectic schedule. Irrespective of the category you put it in, life is not getting easier and we are in fact as a society becoming more ...
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Celery Juice, is it worth the hype?

The celery juice craze is sweeping the world thanks to the Medial Medium author, Anthony William. So many in the wellness world are singing the praises of this wonder juice and it's countless health benefits. Many are attributed to it's powerful anti-inflammatory properties. Anthony William first spoke of the amazing ...
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CREATE A HEALTHIER WORKPLACE

TIPS FOR HEALTH PROMOTING WORKPLACE ERGONOMICS by Dr. Ashley Campbell-Bird 1. PREVENTING EYE STRAIN - Every 20 minutes, take a break and focus your gaze on something a distance from where you are sitting. Blink 5-10 times to refresh your eyes. 2. FOREARM POSITION - Only two-thirds of your forearms ...
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Yoga for Beginners – Anja Tyrrell

We are so excited to introduce you to Anja Tyrrell. Yoga Teacher, Meditation Enthusiast and Naturopathy Student. Anja is our newest team member and in-house Yoga teacher who will be guiding you in your practice over the coming months both online and in person. Anja and I are putting the ...
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Energy Clearing Tools for ‘Empaths’

5 Tools to Manage Your Sensitivity by Ioanna Serpanos. Over the years in my healing practice I have found that many empaths are not aware they are empaths! They regularly experience fatigue, overwhelm and burn out, assuming that it is normal and a symptom of the busy-ness of life. I ...
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Introducing Kat John

This amazing human changes lives. Meet Coach, Meditation Teacher and Motivational Speaker, Kat John. I'm so blessed to call this amazing woman a friend, teacher and one of the most positively infectious humans I have had the pleasure of knowing. But Kat wasn't always the confidant, empowered and inspirational leader ...
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CHIROPRACTIC

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REMEDIAL MASSAGE

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NATUROPATHY

SPIRITUAL COUNSELLING & HEALING