Sleep & its impact on our health
Research suggests that a staggering 70% of us experience problems sleeping at least a few nights a week. Who can relate? Having your spine checked for subluxations can be a powerful first step in creating positive sleep habits as it
Remedial Massage – Benefits Beyond the Obvious
Remedial Massage at This Is Life is not your typical massage experience. Albert uses targeted pressure to seek out knotted muscles, while smoothing out tension; allowing your body’s natural healing to take place. Specific techniques are used to effectively address
Chinese Medicine – Tools of the Trade
Traditional Chinese Medicine practitioners have many tools of the trade to select from when deciding on your treatment plan. Each session is tailored to your immediate needs and long term health goals. A session can comprises of a combination of
Father’s Day Meditation
Kat John shares a powerful Father's Day meditation here. This meditation is designed to encourage you to take a moment to pause, provide you some sacred space to reconnect with yourself and check in with your health, your goals and
Extended Child’s Pose – Anja Tyrrell
Anja takes you through her favourite nourishing yoga pose; child's pose. A beautiful and restorative pose to help ground you to the earth.
Create a powerful morning routine – Estelle Polevoy
A consistent morning routine has the power to transform how you feel in the morning but it also changes the trajectory of your entire day. Why? Because you have made the decision to fill your cup first before you attend
Control Your Breath, Promote Wellness – Anja Tyrrell
Your breath is a powerful tool to ease stress, anxiety and positively impact your health. This week Anja takes you through a simple exercise you can practice daily to help manage your stress, reduce feelings of overwhelm and promote wellness
Celery Juice, is it worth the hype?
The celery juice craze is sweeping the world thanks to The Medical Medium author Anthony William. So many in the wellness world are singing the praises of this wonder juice and its countless health benefits. Many are attributed to it's
CREATE A HEALTHIER WORKPLACE
We are seeing an increasing number of clients present to us with debilitating pain and symptoms as a result of poor workplace ergonomics. The good news is; a lot of these awful symptoms can be relived and rectified with a
Yoga for Beginners – Anja Tyrrell
Part 1 in our at-home Yoga video series presented by Anja Tyrell. We guide your through 'downward facing dog'. This is a safe, nurturing and educational how-to for beginners looking to enter the magical world of Yoga.